Threshold Yoga

August 1st 10am

We often think transformation begins when we arrive somewhere new. It begins much earlier—in the body. This donation-based practice explores the relationship between freedom and discipline, surrender and possibility, preparing us to cross the thresholds of our lives with greater awareness. From the mat, we'll carry that practice into the studio, the dinner table, and our conversations throughout the day.

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Threshold Yoga is a practice of remembering. Through breath, movement, and stillness, we prepare the body to hold change with greater compassion and courage. Before we can cross any threshold in life, we must first learn to inhabit ourselves more fully. The practice opens the day and leads us into art, story, shared meals, and celebration with greater presence.