STORY RELIC SESSIONS FOR THE BODY
Rooted in the yoga teaching practice of a storyteller and anthropologist, this is private session with yoga and story listening to uncover the story you’re carrying—and begin to move into a new one.
WHAT THIS IS
Not a typical yoga session— a structured encounter with yourself.
We listen to what’s present, move to shift what’s held, and reflect so you leave with new awareness and language.
The body is a story relic—it holds the stories we’ve lived, even the ones we haven’t fully named.
We don’t just think our stories—we carry them.
In how we breathe, hold, and move.
WHO THIS IS FOR
This is for you if:
you simply want to engage the story in your body
something feels stuck but hard to name
you feel disconnected from your body or direction
you’re in transition without clear language
• you’re ready to engage yourself more honestly
HOW IT WORKS
A simple arc:
1. Story — a short conversation to surface what you’re carrying.
2. Body — locate it in your body.
3. Practice — move to shift the pattern.
4. Return — reflect what’s changed.
A Story Relic Session begins with conversation, moves through practice, and returns you to yourself with a clearer, more supportive narrative.